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It should be noted that although NSDR may support relaxation and recovery, it still does not fully replicate the restorative effects of sleep, which are critically important for multiple biological processes, and for healthy aging in general

The right choice depends on your goals, budget and how much support you want from each session

However, researchers must remain cognizant of the critical distinction between laboratory research applications and any form of clinical, therapeutic, or diagnostic usewith FDA Category 2 classification establishing these materials strictly for research purposes in qualified laboratory and academic settings

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